NEWS

Great benefits of salted eggs with health

Originating from Chinese culinary culture, salted eggs are becoming a familiar dish for Vietnamese consumers not only because of their deliciousness, but also contain many nutritious nutrients for the body. We prevent many kinds of diseases, especially cancer.

Thanks to the processing, the content of calcium from the shell is dissolved in, salted eggs are considered to contain the most calcium of all eggs. Here are 5 benefits from salted eggs.

1.Lose weight

Like other eggs, salted eggs also contain a certain amount of protein to help the body feel full and anorexic, thereby limiting our eating. By using salted eggs for a period of time, you will have an ideal body in a short time.

2.Good for the brain

Salted eggs also have benefits in improving memory. According to scientists, egg yolks contain lecithin and gold pigment (vitellolutein), and when these two substances are released into the body, it will release Coline to help improve brain activity for all ages.

3. Preventing cancer

Salted eggs also contain high levels of vitamin B2, if the body does not provide enough vitamin B2, it will increase the risk of cancer.

4. Beneficial for the eyes

By containing lutein and zeaxanthol, salted eggs have many benefits in reducing the degree of macularization and cataracts.

5. Improve the condition of the liver

Regular use of salted eggs will provide protein to increase the metabolism of immune organs, help the liver work better.