Great benefits of salted eggs with health
Originating from Chinese culinary culture, salted eggs
are becoming a familiar dish for Vietnamese consumers not only because of their
deliciousness, but also contain many nutritious nutrients for the body. We
prevent many kinds of diseases, especially cancer.
Thanks to the processing, the content of calcium from
the shell is dissolved in, salted eggs are considered to contain the most
calcium of all eggs. Here are 5 benefits from salted eggs.
1.Lose weight
Like other eggs, salted eggs also contain a certain
amount of protein to help the body feel full and anorexic, thereby limiting our
eating. By using salted eggs for a period of time, you will have an ideal body
in a short time.
2.Good for the brain
Salted
eggs also have benefits in improving memory. According to scientists, egg yolks
contain lecithin and gold pigment (vitellolutein), and when these two
substances are released into the body, it will release Coline to help improve
brain activity for all ages.
3. Preventing cancer
Salted eggs also contain high levels of vitamin B2, if
the body does not provide enough vitamin B2, it will increase the risk of
cancer.
4. Beneficial for the eyes
By containing lutein and zeaxanthol, salted eggs have
many benefits in reducing the degree of macularization and cataracts.
5. Improve the condition of the liver
Regular use of salted eggs will provide protein to
increase the metabolism of immune organs, help the liver work better.
